Muscle building nutrition is absolutely essential for muscle growth. If you go to the gym and have some hardcore workout sessions and don’t miss a single session, but you are still lacking results, you should not be frustrated because it’s time that you focus on muscle building nutrition.
We will in this article go through some basic knowledge you need to know about muscle building nutrition and that you can use to design your own muscle building diet to transform your body.
Whether our focus is on building muscle or cutting fat we need to look at the amount of calories we consume. You see, the amount of calories you consume each day determines if you are going to lose weight or build muscle.
Calories are the amount of energy each food contains. We have a line each day that we will call the calorie line, if we eat more than the line, our body will have an extra amount of energy that it can use to build muscle with and if we eat less than the line, our body will be able to cut fat.
This is very basic stuff and once you understand this concept it will be very easy for you to choose the right foods in your muscle building nutrition plan.
Before we move on, you should know some basics about muscle building nutrition; 1 gram of protein has 4 calories, 1 gram of carbohydrates has 4 calories and 1 gram of fat has 9 calories.
The 3 Musketeers
Whether your focus is on losing weight or building muscle you need a good amount of proteins, carbohydrates and healthy fat in your muscle building nutrition.
Proteins are made of amino acids that are the building blocks of your body. They are used for almost everything in your body and even for a strong immune system. The amount of proteins in your muscle building nutrition depends on how you use your body and the amount of muscle mass you have.
The more muscles you have, the more proteins you need. If you work out, you need more proteins than if you did not. A general agreement is that you need about 1.5 grams of protein per body weight. Especially after any kind of workout where you break down your muscles, you need protein for repairing and recovery of your muscles.
Carbohydrates are your body’s main source of energy in your muscle building nutrition. There are two kinds of carbohydrates, complex and simple. The complex carbohydrates are in your body for a longer period of time and something that your body can work with when it is needed. These can be whole grains, brown rice etc.
The simple carbohydrates are some that are consumed and used by the body very fast. These are sources like sugar, fruits etc.
A lot of people mistake fats with something bad for your body and it does not get better that it contain more calories than proteins and carbohydrates.
But the healthy fat plays such an important role for our body as much of our cells are surrounded by fat, it boost our testosterone level for more muscle growth and it makes the body store less fat, because you are providing it through your muscle building nutrition. Good sources of fats are fish, nuts, cheese etc.