The human brain is the boss of the body. Like a mitochondria to the cell, it is the power house of the body because it runs the whole show and controls effective performance of body functions, giving out commands and processing information even while we are asleep. The stamina of the brain therefore says a lot about our state of health.
At over 50, the body is fast aging. This brings changes to the brain size, vasculature, and cognition. The brain shrinks with increasing age and there are changes at all levels from molecules to morphology. Therefore, it is safe to conclude that in older people, the brain power is relatively diminishing. Incidence of stroke, white matter lesions, and dementia also rise with age, as does level of memory impairment.
What Can Be Done? There are protective factors that aid the aging brain as well as boost brain power. A healthy life both physically and mentally may be the best defense against the changes of an aging brain and body as a whole. We will consider the following five factors:
Consider Using Brain Supplements
Experiments and researches have proved that the best new methods to increase brain power involve using very old healing techniques the ones our own bodies already employ. The human body and brain has a well-established mechanism and body structure for regulating and boosting cognitive power. By choosing the right supplements, it’s possible to increase mental focus, brain power, boost learning ability, make memories easier to build and retain, and guarantee the long-term health of brain tissue. Check with your doctor before considering to take a supplement.
It is always said that a healthy body is the distinguished result of a healthy nutrition. Omega-3 fatty acids improve blood circulation, and boost the function of neurotransmitters, which help the brain process and think. Foods high in magnesium are important (such as chickpeas or garbanzo beans) because they help with message transmission in the brain.
Choline, which is present in vegetables like broccoli and cauliflower, has the potential to help with the growth of new brain cells, as well as boosting intelligence longer in older adults. Complex carbohydrates give your brain and body energy over a longer period of time. Try as much as possible to maintain a healthy diet, this is beneficial for middle-aged and older adults.
Get Enough Sleep
Most, if not all of the brain functions such as creativity, thinking, cognitive functioning, problem solving, memory, are linked to getting enough sleep. Sleep is especially necessary for memory functions, so make sure you’re getting to the deeper stages of sleep to allow for memory processing. For adults it is best to get at least 8 hours of sleep.
Cut Down On Stress
Long years of accumulated stress can do things like destroy brain cells and damage the hippocampus, which is the part of the brain that helps retrieve old memories and format new ones. Therefore, we must learn to deal effectively with stress. It is incredibly important to learn how to eliminate stress. Find out what kind of stress relief works well with your body and adapt it. Meditation and exercising go a long way in managing stress and in the long run boosting brain power. In addition, breathing deeply helps with reducing or possibly alleviating your anxiety.
Keep Your Body Hydrated
The human brain functions poorly when the body system is dehydrated. You must therefore note that getting enough liquid in your system is super important because the brain is about 80% water. Be sure to keep drinking water all day. You can also drink fruit or vegetable juice because they contain polyphenols. Polyphenols are the antioxidants in fruits and vegetables that help protect brain cells from damage and keep your brain at a high-functioning level.
The human brain has an astonishing ability to adapt and change, even into old age. You can’t stop the brain from aging but these factors are helpful to keep it sharp, strong and glowing.