Understanding the Cause Behind Hair Loss
The first step when it comes to hair loss treatment is to identify the cause and the time when it started. You should also analyse whether any products that you applied in your hair could have resulted in hair loss. If this is the main cause, you should immediately stop using such products. It is also not advisable to change your shampoo or shower gel frequently. You should stick to a single product. Make sure to wash your hair regularly, since unclean hair contains lots of things that can result in damaging your hair. Frequent washing of the hair keeps it clean and healthy but make sure to use warm water, since very hot water also damages the hair. The following methods are effective in treating hair loss naturally.
All of us wish to have radiant hair, shining skin, and glowing eyes. This should motivate us to eat more nutritious foods that contain minerals and other nutrients that support hair growth. Unfortunately, the majority of us fail to understand what the best diets for us comprise of.
Protein is a major requirement for strengthening hair and promoting hair growth. An average person requires two to three servings of three ounce meat or five servings of beans and dairy everyday to get adequate protein. However, you should vary the food with six to ten servings of different vegetables, assortment of grains and legumes, two to four fruits, and lean meat products daily to avoid monotony.
Anemia is another major cause for hair loss, which is caused due to iron deficiency. However, you should consume iron supplements only if you test positive for anemia.
If the cause of your loss of hair is a metabolic disorder, your hair and nails would be thin and brittle. Supplements like zinc and biotin can be quite helpful in eliminating such disorders.
Another important nutrient that can help to stop thinning hair is vitamins. Vitamin A is a good anti-oxidant that promotes the production of sebum healthily in the scalp. Vitamin B increases melanin production, providing good color to the hair and stimulates better blood circulation. Vitamin E also stimulates blood circulation, which is necessary to achieve productive hair follicles.
Even though such natural supplements would not create any serious adverse effects, it is always advisable to consult your doctor and assess your exact state of health. With such analysis, the doctor would be able to diagnose the possible side effects and potential interactions of these supplements with your medications, if any. If you are purchasing manufactured natural supplements, you should ensure that the products have the required approvals, so that the products contain the ingredients mentioned on the label and do not have harmful contaminants. Other causes of hair loss are cosmetic products, rubber bands, hair dyes, pregnancy, illness, genetics, and stress. Hence, you should find out the exact cause of your hair fall with the help of your doctor and use the right natural hair loss treatments.
Natural Hair Loss Treatment Options
Saw Palmetto: Saw palmetto has been the standard natural nutrient for Native Americans. It not only promotes healthy hair, but also blocks DHT production, which a metabolite of testosterone that leads to hair loss. Nettle root also blocks DHT production, regenerates hair growth and staves off baldness.
Essential Oils: Topical treatments like essential oils for scalp massaging help in increasing blood circulation in the scalp and keep the hair follicles active. You could use bay or lavender essential oil in a base of sesame oil or almond oil for scalp massage. You can also heat up natural oils like olive oil, canola oil, and safflower oil for scalp massaging. Mayonnaise is also a good hair conditioner. You can rinse off the oil after an hour with a shampoo.
Onion / Garlic / Ginger Juice: Other natural hair loss products include ginger juice, onion juice, and garlic juice but you should use only one of them. You can apply the juice to the scalp at night before going to bed and wash it off in the morning. Green tea contains healthy antioxidants that help in hair growth and prevent hair loss. Simply brew two bags of green tea in one cup of water, allow it to cool and then apply it to hair. Leave it for an hour and then rinse off. Always use herbal products and avoid all types of chemical products to prevent damage to your hair.
Omega 3: Omega 3 contains essential fatty acids like alpha linolenic acid (ALA), docosahexaenoic acid (DHA), andeicosapentaenoic acid (EPA). These fatty acids of omega 3 are beneficial for the health of our heart, skin, hair, bone, brain, and breast. Omega 3 is especially effective in combating brittle and dry hair, hair loss, flaky and dry scalp, and reduced blood circulation in the scalp. The fatty acids add sheen, luster, and elasticity to the hair, resulting in restarting of hair growth and faster as well as stronger hair growth.
Lifestyle Changes: One of the most important steps in treating alopecia is bringing changes in your lifestyle. Never brush wet hair or rub the hair dry with a thick towel. It is advisable to blow dry the hair or allow it to dry naturally. Regular exercise helps in reducing both physical and emotional stress and restoring hormonal balance. For example, walking, swimming, and exercising are effective methods for lowering stress levels. Tension, anxiety, and stress result in physical and mental deterioration and hair loss is part of such deterioration.
If you are unable to stop losing hair even after following the above procedures and resorting to natural hair loss treatments, you should immediately consult your doctor as the hair loss could be due some serious undetected physical problem or ailment.