About us

OUR TEAM


Team Leader Dr Stephanie Wosniak

OUR TEAM

Dr. Stephanie Wosniack is is dedicated to providing her patients with the best possible care. After receiving successful care for various aches and pains over the years, Dr. Woshiack found her calling to help others well.

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Pediatrician

Sussie Wolff


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Dental surgeon

Ashley Willson


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Cosmetic Surgeon

Gabriela Beckett


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General Doctor

George Button


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Cosmetic Surgeon

Jasmine Jordan


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Surgeon Nurse

Irene McDermott


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Pediatrician

Hellen Lowe


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Dental surgeon

Emily Washington


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23/May/2019

Marathon Keto diet pills reviews – Nobody needs to sense like they’re jogging a marathon with weight reduction. Be that as it may, this is the way it commonly is going. You turn out to be installing a fantastic deal of exertion, change your eating regimen, and workout all the greater regularly to get the effects you need. moreover, it requires widespread funding. which is the purpose such large numbers of individuals are thinking about whether or not the Marathon Keto eating regimen capsules can enable them to get faster fat consuming outcomes.

Those pills paintings nearby the success keto weight loss program to allow you to end utilising glucose for power and consume your additional fats. anyhow, are those tablets your quality weight loss alternative? hold perusing our Marathon Keto evaluate to discover! something else, click the flag under to look together with your personal eyes how our top keto could function for you!

Marathon Keto weight loss is the most up to date keto supplement that would bolster your fats ingesting outcomes. those pills may want to improve your energy and assist you devour your muscle as opposed to fat quicker. on the off danger which you are trying to find a simpler way to deal with weight loss, those tablets can be certainly what you want! but, might they be capable of paintings far and away superior to our pinnacle keto tablet? Snap the pennant underneath to see whether our fundamental keto tablets can permit you to consume fats significantly quicker earlier than the restrained supply sells out!

Marathon Keto diet tablets overview

Making use of the keto weight-reduction plan should allow you to get the weight loss effects you’ve been hanging tight for! what’s more, satisfactory of all, THE KETO eating regimen WORKS. One exam expresses that making use of the keto weight loss plan can expand digestion and manage starvation. what’s more, utilizing the Marathon Keto tablets may want to allow you to get extensively quicker consequences. close by the keto weight-reduction plan, those pills ought to have the potential to guide you:

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The most best method to utilize the Marathon Keto food regimen drugs is nearby the precise keto weight-reduction plan. Else, you won’t likely get the vitality you have to alternate from utilising glucose to consuming your fat. alongside those lines, right here are a couple of pointers to start your keto food regimen the proper way:

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Increment fats – To get more energy together with your keto diet, you need to build fat to 70%. this could help you with staying in ketosis and enhance consequences.

Protein – The staying 25% should be spent on protein. That manner, you can ensure you are getting the a huge portion of what you need and less of what you do not.

What Are The Marathon Keto eating regimen capsules ingredients?

The Marathon Keto elements possibly incorporate beta-hydroxybutyrate (BHB) ketones. This solving is commonly located in severa keto supplements. basically, it can work to get you faster fat eating with the aid of giving you greater vitality and helping you get into ketosis. The thought at the back of BHB is that it can duplicate the influences your ketones more often than not have. Amid ketosis, your body utilizes its normally made ketones to trade over your fat into a usable energy supply.

In this way, with a exquisite keto recipe, the BHB might also nearly actually increment your power. what’s greater, it may even paintings to allow your frame to exchange according with the keto food regimen quicker. in any case, we are positive that our top keto can show signs of improvement outcomes. as a result, at the off threat that you are prepared to understand how those objects examine, click any picture or seize in this web page to get your first container while supplies final!

Are There Marathon Keto food plan capsules Side Effects?

The Marathon Keto side consequences are tough to kingdom considering this enhancement is so new, and individuals have such fluctuating impacts. whilst a few don’t come upon any reactions, others might also. as a result, on the off danger which you have any inquiries or issues, make sure to speak along with your professional before utilising the item. some thing else, click on any image or seize in this page to see together with your personal eyes whether or not our top keto can display signs and symptoms of improvement outcomes with no reactions!

What is the Marathon Keto Price?

The Marathon Keto fee is hard to state due to the fact it’s so new, yet our principle is that it will fall anywhere someplace in the variety of $50 and $100, if now not greater. anyhow, we’re sure you may locate a much and away superior value than the Marathon Keto value with our fundamental execution supplement. accordingly, on the off risk which you need to perceive how our top keto analyzes, click on any image or capture in this page! on the off hazard which you hustle, you may understand what elite offers are accessible earlier than provisions sell out. in this manner, click presently to try your first field and test whether you could lose your extra load for accurate!

Where to buy Marathon Keto Diet Pills?

On the off danger which you are as yet thinking about in which to buy Marathon Keto weight loss, you could find out it on the respectable item site. Be that as it may, in the event which you are trying to find a much and away advanced enhancement, we are sure that our top keto complement will display symptoms of development effects! in addition, within the event that you rush, you may perceive what precise gives or preliminaries are handy. alongside those traces, click any photograph or seize in this web page to understand how our pinnacle enhancement looks at to the Marathon Keto cost and extra earlier than provisions are not any more!


23/May/2019

Today we will be looking at proven methods to battle the bulge during family gatherings, special occasions not to mention Christmas to help you maintain your figure into the New Year. Although the tips discussed specifically relate to Christmas and family gathering, you can easily use these same simple techniques practically all year round. They will definitely help stop you from over indulging at any family gathering or special occasion and help you lose the belly fat that at the same time.

Christmas is a time where you together with family and friends and really enjoy yourself but at the same time we have a tendency to over indulge as well. The thing is that Christmas comes but once a year and you feel that you really deserve a treat and it would be a shame to not enjoy everything there is on offer and so you end up trying everything from the turkey to the last crumb of Christmas pudding. As a result of our neglect or we end up adding a few pounds here and there and before we realise it the belly fat is back again or more apparent than it has ever been, but the worst thing is that you end up taking the tire into the start of the new year which is psychologically disheartening.

These simple techniques will help you beat belly fat whilst still giving you ample opportunity to thoroughly enjoy the wonderful food that is offer during Christmas and other family gatherings. These useful and practical tips will help you fight back against the bulge during these special occasions ensuring you have a good start to the New Year.

Lose The Belly Fat Tip 1 – Avoid the Honey trap 
Preparation is the key. Since Christmas only comes once a year, everybody goes all out to make sure that it is perfect which includes hosting a variety of delicious foods, in addition to all the traditional dishes such turkey and Christmas pudding. Baring this in mind if you’re not prepared for the day ahead then I’m afraid you’re just walking blindly walking into a honey trap where you will be overwhelmed by the variety of foods on offer forcing you to lose your sanity and the ability to say no. By the end of the day when you’ve finally regained your sanity then you’ll realise what a big mistake you’ve made and all you can do is sit back and pray that the food you just ate doesn’t end up as belly fat. Many of you regularly go to the gym and exercise for hours on end only to allow a little relapse to jeopardise the results of all that hard work, its an absolute shame.

So to avoid all the guilt the day after you should prepare for the day in question, whether it be Christmas or a family gathering it makes no difference, Before you turn up you need to take time to visualise the events before you turn up for example, the dishes you will eat, how large the plate is and what activities you will do during the day. By doing this you won’t be walking blinding into a honey trap. You will already have mental defences in place that will help you control the amount you eat so helping you fight belly fat accumulation. You will also be more inclined to say no to an extra helping when you’ve already had enough.

Lose The Belly Fat Tip 2 – One spoon at a time 
Once you arrive at the dinner table it is really easy to forget everything and just dig in. This is a big mistake that will undue all the earlier visualisation work you did in preparation of this day. You need to be mentally strong. Simply knowing that you need to be strong is enough for you to act in accordance to your initial plan. Remember the goal is to fight belly fat and not over indulge, If all fails then I have a trick that will help. Scan the selection of foods on offer and decide which ones you really want to eat. Then simply enjoy one full serving spoon of these dishes and have only half a serving spoon of any other dishes you just want to try. This will allow you to try a variety of dishes without overindulging. So you will enjoy the best of both worlds

Lose The Belly Fat Tip 3 – Don’t let your body go into starvation mode 
Have you ever noticed that what you miss a meal you feel so hungry that you just dig into anything and everything you can get your fingers on. Everything tastes good when you’re hungry. This is a mental and physiological reaction. Your body needs energy and it really doesn’t care whether it tastes good, but at the same time it knows that you won’t eat anything that your tongue disapproves so it forces your brain to believe that anything and everything you see tastes good. Remember that taste is just an electrical signal that is sent to the brain, nothing more.

What’s even more worrying is that it will reduce your ability or awareness of the quantity of food you are eating and increase the level at which you feel satiated. This is the level at which the body tells the brain that it has enough food and you should stop eating. Why does your body do this because you have missed meals and so it thinks that food may be scarce and so it would be a good idea in terms of survival that you eat as much as possible at the very next chance you get, which means that you will end up eating too much when you arrive at your family gathering.

Another harmful side effect of missing meals is that you force your body’s metabolism to slow down so you end up burning calories at a much slower rate. This is big NO NO when you’re trying to lose belly fat. Missing meals also forces your body to go into what is commonly known as the starvation mode. This is where your body decides that it will convert the next source of energy [food] into fat instead of burning it off so that it can save for a rainy day, for example if you miss meals in the future. As you can tell starvation will do you no favours in terms of losing belly fat, so make sure you don’t skip any meals.

Lose The Belly Fat Tip 4 – Don’t get the munchies 
Everybody knows that when you’ve had a few things you lose your inhibitions, not to mention the fact that you sometimes get what is commonly known as the munchies. This is where you just want to eat. The last thing you want when your trying to lose belly fat is give your self a reason to eat when you don’t need to so avoid alcohol is possible. Bare in mind that every glass of alcoholic drink contains on average 200 calories and 1/8 cup of eggnog contains over 450 calories. Considering the average human being burns only 120 calories running 1 mile, you would have to run close to 1 ½ miles to burn off one glass of alcoholic drink and run close to 4 miles to burn off the eggnog. I hope that puts drinks alcoholic drinks into perspective. I know it did for me.

Lose The Belly Fat Tip 5 – Make the active choice 
I’m sure you already know that exercise is the key to losing belly fat and keeping it off, but exercise doesn’t start and finish at the gym. Having an active lifestyle can make all the difference between having unnecessary unflattering belly fat and a perfectly toned flat stomach. Simple things like walking or cycling to the shop in stead of driving, walking up the stairs instead of using the elevator. The same can be true about family gathering. Instead of lazing on the sofa engage in activities

Lose The Belly Fat Tip 6 – Clothes that cling to your body 
Have you ever noticed that you are less inclined to eat too much when your wearing a well fitted dress because your afraid that if you eat too much then your belly will show and the last thing a girl wants is for a people to think that she’s got a bun in the oven when she hasn’t. Use this to your advantage. When going to family gathering where you know there will be an abundance of food wear something fitting that shows off your best figure, so you will be conscious that is you eat too much that an unflattering tummy will show. This will definitely keep you on your toes.

Lose The Belly Fat Tip 7 – Don’t be the last one to leave 
Have you ever been the last one to leave at a party? I’ve done it and one thing I’ve noticed time and time again is that you end up helping out with the cleaning and tidying up, which is great but it also gives rise to the opportunity to snack on the left-over’s. Not to mention the doggy bag that your host won’t let you leave without. Simply avoid this by not being the last to leave, I’m not saying that you should be the first out the door but once the party had died down start to prepare to make your own way as well. This will avoid the entire situation.

Don’t forget to visit my website and try the FREE TRIAL, if you’ve tried to diet and haven’t seen the results that you really want then this free trial might just be what you’ve been searching for, YOU’VE GOT NOTHING TO LOSE SO JUST GO FOR IT.


23/May/2019

Losing weight can be difficult and frustrating. But it is not impossible to lose weight and keep it off. Weight control is consuming the same number of calories in a day that equals the number of calories expended in one day, but the only way to lose weight is to consume fewer calories than expended

You can limit the number of calories you eat each day, without eliminating your favorite foods. You just need to know how much to cut back on the amount of food you eat. This is known as “portion control.”

“Portion control” means:

o See how much you eat 
o Decide how much to eat 
o Cut back on portion size

Start by seeing how much you eat, by writing down everything you eat. Do this for at least three days. Many people find that they eat more than they thought!

Physical activity is an important part of weight management.

Exercise can:

o Boost your metabolism. 
o Increase muscle mass so you burn more calories.

Body Mass Index is an accurate measurement of your overall fitness. It is considered a more reliable measurement than simply your height and weight alone. To determine your body mass index (BMI), an indicator of your percentage of body fat, through a BMI table or online calculator. If you’d rather do the math yourself, divide your weight in pounds by your height in inches squared and multiply by 703. Or divide your weight in kilograms by your height in meters squared. (To determine your height in meters, divide your height in centimeters by 100). Normal weight is a BMI of 35.

Sometimes, people who are severely overweight are unable to lose weight with diet and exercise alone. If you are one of these people, you may benefit from weight loss. Most over the counter weight loss pills work by making you feel less hungry. The Food and Drug Administration (FDA) has approved alli – a reduced-strength over-the-counter (nonprescription) version of orlistat, a prescription weight-loss medication for adults age 18 and older. alli promotes weight loss by decreasing absorption of fat by the intestines. The capsules are taken with meals, up to three times a day.

If you’re concerned about your weight or have a condition that’s exacerbated by extra pounds, talk to your doctor. Whether you have 10 pounds or 100 pounds to lose, you need to eat a healthy diet based on a variety of foods and burn calories through physical activity. Time has shown that there truly are no easy solutions to losing weight.


23/May/2019

America is leading the world in obesity, with an alarming 30% obesity rate. So, it’s no surprise that losing weight is a topic on everyone’s mind. As the obesity rate skyrockets, miracle diets and weight loss solutions have become increasingly popular, bombarding the public with new ways to lose weight. However, most of these popular diets are completely ineffective or have limited results. Some popular diets, the Atkins diet for example, delivers results, but is extremely unhealthy and even dangers to the human body. Even excessive exercising can seriously harm the body.

The best, safest and most effective way to lose weight is through a medical weight loss plan assigned by doctors at a medical weight management center or physicians office. Medical weight loss is a healthy approach to losing weight fast and safely. Medical weight loss centers have doctors that develop detailed weight reduction programs that are completely personalized. These types of programs include an individual body composition analysis, doctor-supervised food plans, metabolism regulation, appetite management, lifestyle and motivational coaching, and scientific activity recommendations.

Unlike the commercial diet programs, medical weight loss is personally designed. It analyzes more than food intake and physical activity. Medical doctors are able to comprehend how a unique, specific health profile can access weight loss challenges, but also how those challenges can best be overcome. When developing these plans, doctors take everything into consideration, including medical history, prescriptions, hormonal imbalances, metabolic rate and multiple other medical factors that are specific to the patient.

Doctors at weight management clinics are able to design and regulate diets. Accelerated plans are ideal for patients that have a busy, active life. This type of plan includes six weeks of one-on-one visits with a doctor to perform medical tests that monitor the body’s progression. These plans contain high-nutrition calorie-controlled diets with vitamin regulation to ensure that patients are still getting the essential nutrients needed without adding in extra calories.

Low Calorie Diet plans are similar to accelerated plans. They are also high-nutrition calorie-controlled diets that are personally prescribed; these plans are monitored much more closely. The best part about having a doctor prescribe a low calorie diet is that the plan can be adjusted and modified to include calorie-specific foods the patient just cannot live without.

Medical weight loss centers also offer appetite suppressants. Appetite suppressants jumpstart weight loss and weight loss plans, but must be heavily monitored to ensure the patient is losing weight at a healthy, positive rate.


23/May/2019

The Acai Berry has been touted as the weight loss Super-food of the twentieth century. The Question is whether such billing is fact or hype. A quick search on the Internet would give an idea of the magnitude of the Acai’s popularity. It stands to reason that the individual, seeking to lose weight, can become overwhelmed by all the “hoopla.” Yet a cool head and a little research may yield some very interesting results about this Brazilian berry.

So, exactly what is Acai Berry? This fruit of a Palm, native to the Brazilian Amazon, is more than 90% seed and about 5% edible flesh. The dark purple color is indicative of the fact that the Berry is rich in anthocyanins, a potent antioxidant. Other nutrients contained in the fruit are associated with its anti-aging, weight loss, and cancer-fighting properties. Researchers at Texas A&M University, in a 2004 report, found that the antioxidants found in acai berry are highly absorbable and therefore, beneficial for human consumption.

It should be noted, however, that none of these nutrient compounds have been found to directly contribute to weight loss, even though it was shown that acai does seem to aid the body’s metabolic process. Of the many compounds found in the berry, more than 65 have yet to be studied scientifically. As yet none of acai’s compounds have shown to be direct weight loss enhancers.

Elsewhere, more recent Research at the University of Florida (Institute of Food and Agricultural Sciences, 2006) have found that the berry shows promise in the treatment of a range of diseases including cancer, leukemia and diabetes. Of course, there are other factors that affect the working of various nutrients in the body. These factors include absorption, assimilation and reaction with other substances in the body.

If you are seeking to lose weight the acai berry, as well as a number of other familiar fruits, should be a part of a healthy diet. However, do not follow the hype associated with the acai berry weight-loss diet. There is a lot more research to be done before the true benefits of acai, in weight-loss, are known. One factor hindering faster research, is the fact that the berry is highly perishable. This means that the berries must be processed immediately upon harvesting in order to preserve many of its nutritional compounds. It also means that much of the research work may need to be carried out on location, that is, closer to where the berries are harvested. A balanced and sensible nutritional approach is preferred here.

Since research is currently scant, it may be a wise course of action to consider using Acai in conjunction with other weight loss enhancers and not be taken in by all the advertising hype. As demand for this assumed super-food increases there may be attempts by some to dilute the contents of each pill in order to meet the rising demand. It must be remembered that it is the pulp of the berry that contain the nutrients and not the leaves, stems or roots. So products offering these leaves, stems or root extracts, must be rejected as worthless.

Already, there are the numerous complaints from users of acai weight loss products, that the results do not to match the claims. This may be an indication of one of two reasons. One reason is that the acai content of the particular product is woefully low. Check the label to determine the exact content of each capsule. The other reason may be an indicator that the berry itself may not boost any significant “lose-the-weight” nutrients. To date there is no known conclusive study supporting acai berry as a genuine weight loss super-food.

There are a great number of foods on the market, and acai berry could just be part of a well-balanced diet. This article proposes that lasting weight-loss is only effected with a balanced synergistic approach. An approach that incorporates both good nutrition and targeted physical exercise.


23/May/2019

The number of people who are becoming obese–especially in the United States–are increasing as years go by. Due to this trend, products and programs that offer weight loss solutions have emerged in the market today. If you visit supermarkets, drugstores, or even websites, you might notice that the most common weight loss products there are include diet pills–both prescribed and non-prescribed–and food or dietary supplements.

Since losing weight has become tiresome and frustrating to most people, they tend to resort to these products that can help them lose weight, safe, fast, and easy. But are these quick weight loss products effective to permanent and healthy weight loss?

WEIGHING DISADVANTAGES OVER ADVANTAGES

Believing that weight loss products today are safe to use because they are often based in natural and organic ingredients, most obese or morbidly obese people take these to lose weight quickly. Although using these products, as a means of losing weight quickly might be convenient, hassle-free, and easy, its effectivity and safety are not always determined or guaranteed.

According to experts, people who are thinking of having quick weight loss and fad diets should think twice before they try taking in any product or engaging into diets. This is because having quick weight loss can be harmful and can severely damage a person’s body. Aside from creating a “yo-yo syndrome” or inconstant weight losing patterns, engaging in quick weight loss may bring about greater health problems in the future.

Although quick weight loss diets can help you achieve you short-term goals, it cannot permanently help you achieve long-term goals of losing weight. Unlike quick weight loss alternatives, choosing gradual weight loss–by consulting a registered dietician–can provide you professional help and can provide you proven eating choices and patterns that can help you develop the discipline you need in order to lose weight in the long run. You can also learn specific diet recommendations that are suited for your needs if you opt not to engage in quick weight loss alternatives.

Although most people day that quick weight loss by using alternatives can speed up a person’s weight loss, more and more nutritionists and physicians discourage quick weight loss–by any means–because it is not healthy for the body for it may cause extreme physical discomfort like abdominal pains, flatulence and may even lead to more serious illness.

Based on numerous health researches, quick weight loss–achieved through improper diet–overemphasizes a particular food type. By excluding a specific food group or a variety of foods, quick weight loss diets violate the primary rule of good nutrition–that is having balanced diet. Sticking to any quick weight loss diet that veers away from having a balanced diet can cause you nutritional deficiencies not to mention several physical discomforts and minor illnesses. Aside from violating the basic principle of good nutrition, quick weight loss diets also breaks the second significant rule, that is enjoyable eating.

THE BEST WAY TO LOSE WEIGHT

Experts advise that quick weight loss–either by diets or taking in products–greatly affects a person’s total well-being. Aside from altering a person’s basic eating patterns by drastic eating schedules, quick weight loss can even result to more serious health risks if a wrong product is taken. Instead of achieving quick weight loss through improper diet or unsafe weight loss products, authorities in the health and nutrition world advice people who would want to lose weight to stick to the best way of losing unwanted fats–that is to eat balanced diet.

Eating a balanced diet–which include foods that rich is nutrients like fresh fruits and vegetables, whole grains and fat-free or low-fat dairy products–can help the reduction of weight greatly. Coupled with regular physical activities or exercises that improves cardiovascular health, there’s no way that you cannot lose weight in time.


23/May/2019

Spring is here and swimsuit weather is just around the corner. If you’re like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some need to lose 5 to 10 pounds of extra fat while others require 20 to 30 pounds, or more. Most of us know that to stay trim all year round would require an improvement in lifestyle. Easier said than done. “Yes but what do I do now?” you ask. Do you diet, exercise or both? Keep in mind that although weight loss through various diet methods may improve your appearance, it may not have a positive effect on your health. According to studies, repeated periods of weight loss followed by weight gain can be harmful to health. (1)

This is why it is very important to maintain a stable weight with proper eating and exercise habits year round. “Yes but I want to lose this weight now”, you say. Well, first of all you need to realize how you gained that extra weight. Unless you have a medical condition, you probably put it on by eating too much, not exercising enough or a combination of both. The bottom line is that you have been eating more calories than your body could burn over a period of time. This surplus of calories was stored in your body as fat.

What’s the best way to tackle this problem? You could hit the gym for some cardiovascular training, or work out right at home. Exercises that use large muscle groups such as jogging, cycling or aerobics are best for achieving quick weight loss. These high impact exercises, however, are more efficient for rapid weight loss in younger people, for a couple of reasons (there are always some exceptions). Let me explain. These exercises could help melt away pounds in a short time period for someone who is 25 years of age for example.

Once you surpass the age of forty, for example, you have to rely more on diet to complement exercise, for quicker weight loss. This is because a person’s metabolism slows down with age. A forty five year old performing the same exercise would actually burn fewer calories than someone 20 years younger. Furthermore, a person over forty (there are exceptions) could not train at a high intensity level for long durations as could a twenty five year old.

It doesn’t mean, however, that older people shouldn’t use high intensity exercise methods. If your doctor gives you the green light, then by all means go for it.

Older individuals need to rely more on calorie restriction than younger individuals. That’s not to say that younger people need only to rely on exercise for weight loss. Exercise for them ranks higher on the weight loss efficiency scale. They could often get away without reducing their caloric intake during periods of exercise and still lose weight quite easily. The older generation, however, must rely on a combination of adequate exercise participation and proper diet.

Unless you are extremely over weight you should eat ten times your weight in calories to maintain a particular weight. In other words to maintain a body weight of 140 pounds you would have to eat 1400 calories daily.

So, where do you start? Let’s begin with diet. The first thing you have to do is to cut back on your daily food intake. Then you need to replace the bad foods with the good. Use good carbohydrates at the expense of the bad. Good carbohydrates (carbs) are high in fiber and low in calorie contents. These include fruits, vegetables and whole grain products. Bad carbs are processed carbohydrates with most of the essential fiber stripped away and often replaced with fat. These include white bread, products made with white flour, processed fruits and vegetables and products containing sugar such as cakes, candy bars, etc. These foods along with fried foods are high in calorie and fat content and should be avoided or extremely reduced. Although good carbs are wiser food choices they should still be used in moderation, because calories still do count.

Is a high protein, high fat type diet effective for fast weight loss? The Atkins diet, although very controversial has maintained popularity. This and other similar diets, like the Zone and South Beach diets can cause initial weight loss – especially in very obese people. This weight loss is really water loss. The same is also true of every calorie restricted diet – regardless if it’s high in fat, low in fat, high in carbohydrates or whatever. The point is that they are based on low calorie content. Remember that this is all about input and output.

If you eat more calories than your body can burn you will gain weight. If you eat less calories than your body burns you will lose weight. It’s as simple as that. Your body turns all surplus calories into fat. That includes extra calories from fat, protein and carbohydrates. The key is to ensure that your daily caloric intake doesn’t exceed the amount required to maintain a desirable body weight.

At the same time, it is important that your diet includes a balance of all food groups including fat, carbohydrate and protein. Intakes of saturated and trans fats and bad carbohydrates should be avoided or reduced. Although unsaturated and non-hydrogenated fats are healthier choices, they should be used in moderation, because they are still fats and loaded with calories.

It’s important to keep in mind that while striving to attain weight loss, good health should not be compromised. Snack foods that induce further eating such as potato chips, salted nuts and chocolate should be avoided.

One diet method that is very effective is to cut your meals in half and add 2 extra meals (equivalent to half the quantity of your normal meal). Let me explain. Let’s say you normally take 3 meals a day each consisting of 1000 calories. You would cut those meals to half the content – which would now consist of 500 calories – and add 2 more meals also containing 500 calories each.

Let’s compare. Originally your 3 meals, each containing 1000 calories, would total 3000 calories a day. If you change that to 5 meals a day at 500 calories each, that would total 2500 calories. So in this example you would be saving 500 calories a day. This is a very easy and effective method to start implementing right away because you don’t really have to do any calculations. Just visualize what your normal meal would consist of and cut it in half. Then add 2 more similar meals. It’s that simple.

Increasing the daily number of meals also helps to make this transition easier. You would be eating less per meal but you wouldn’t have to wait as long for the next one. Furthermore, studies have shown that more frequent smaller meals increase the body’s metabolism. (2) And we all know how important an increase in metabolism is for weight loss.

An efficient weight loss system must include an adequate amount of physical activity – more so for people over 35. It seems that I’m picking on the older generations here. The reason why I keep bringing up the subject is because I’m talking from personal experience. I’m 37 years old and I know exactly how much more difficult it is to shed weight today as opposed to ten or fifteen years ago. In my twenties, whenever I noticed extra weight creeping in, I would start jogging 5-6 times a week for 30-45 minutes and within a few short weeks (sometimes 2 weeks) the extra weight was gone. It was that easy – and without any adjustment to food intake.

Today I would need a combination of exercise and proper dieting to reach that goal. And it would still take a longer period of time. How much should you be exercising? Well it depends how much weight you want to lose. By the way, besides weight loss, exercise participation results in many other health benefits. It improves flexibility, strengthens the musculoskeletal system, improves blood circulation and heart condition, just to name a few.

To start getting results in weight loss you should be exercising 5-6 days per week for 30-60 minutes at a comfortably vigorous intensity level. Once you lose the desired weight you can then tone it down to maintain the weight loss. For weight loss maintenance you can reduce it to 3-4 days a week, 30-45 minutes at the same level of intensity. Be sure, however, to get clearance from your doctor first.


23/May/2019

Dieting is not a fun thing to do, but the fact is, we have to watch what we eat if we want to experience weight loss. Dieting would be much more pleasant if there was a super drug or diet method that would result in speedy and permanent weight loss. While such a magic formula is not likely to ever be invented, those of us who want to lose weight keep holding out hope and looking for the secret ingredient to weight loss.

The truth is that the secret ingredient to weight loss is not a pill or a drug. It’s a mindset. While many people might not want to accept that this is true, the secret ingredient to weight loss is patience. Because weight loss takes time. If you get frustrated after following a diet or exercise program for a few days and give up, the real culprit sabotaging your weight loss efforts is, quite simply, a lack of patience.

You didn’t end up with extra weight overnight, and you aren’t going to experience significant or lasting weight loss overnight either. Successful weight loss requires commitment, and the willingness to stick to a healthy eating and exercise program that has the potential to help you achieve your long term weight loss goals.

If you find yourself jumping on the bathroom scales three times each day when you go on a diet to see if you have lost any weight yet, that is a good sign that you may not have the patience it takes to be successful in your weight loss efforts. Successful weight loss is all about mindset, and that mindset has to be one of patience.

No matter what hype you read about the latest fad diet or miracle weight loss drug, the fact remains that if you want to lose weight you have to increase your activity level and decrease your calorie consumption. The only weight loss that will last is that which comes off slowly; that which comes off the right way.

One reason that people often fail in their attempts to lose weight is because they tend to go to an extreme with diet and exercise. They think that they can work really hard for a little while to lose weight, and then go back to their usual lifestyle. The problem is that the usual lifestyle is what caused them to gain weight in the first place.

Instead of putting your energy in figuring out how to quickly drop weight that you’re just going to gain back, you are much better served by approaching weight loss with a perspective of patience. Make healthy diet and exercise choices, and incorporate healthy eating into your everyday life. The pounds might not disappear overnight, but when they go away, they won’t be likely to return.


23/May/2019

Losing weight can be difficult, which is why some people turn to cheap weight loss supplement products to get the results they want. Proper diet and regular exercise are still the doctors’ top choices, but not al people have the discipline to make it work for them. With a high quality but cheap weight loss supplement, you can achieve your ideal weight with less effort.

Several choices at different prices

Try visiting your local pharmacy and ask for the most effective cheap weight loss supplement. You may be surprised at the range of options they offer. However, the big question remains: which of them is safe and effective? The more choices there are, the harder it is to decide.

Listen to the experts

For most people, the challenge is to find a cheap weight loss supplement that can give you desirable results without putting your health at risk. However, before rushing to your pharmacy, have yourself evaluated by your doctor first. This is so that he can recommend which weight loss supplements to avoid and which are safe, depending on your health condition. They may even give you a prescription for a specific supplement, which you may not have heard of otherwise.

Do a little research

Be mindful of manufacturers who market a cheap weight loss supplement with false claims. You may have seen ads on TV and print with doctors providing testimonials–you should be aware that these doctors could very well be just models. Do not believe everything you hear, see, or read from those ads or even from the label itself. Do a little research on the product, its ingredients, and how it is made.

Herbal + natural = safe?

Remember that herbal or natural does not necessarily mean that the product is safe. The Food and Drug Administration (FDA) does not monitor quality for herbal supplements, so there are a lot of fakes out there. Furthermore, check for the standardized claim on the bottle to find out whether the price is right for the actual herbal content in the product.

Cheap can be effective

A common misconception is that cheap weight loss supplements are inefficient or even harmful. It does pay to be a bit skeptical about a weight loss product, especially upon finding out that it is cheap. However, there are in fact effective cheap weight loss supplements that actually work. You just have to know what to look for and what to avoid.

Buying tips

When looking for a cheap weight loss supplement, look for the words “amino acid bound” and “chelated” in the label. These words indicate that the minerals included in the supplement can easily be absorbed by your body. Furthermore, avoid going to a health food store to buy the purest form of an herbal supplement because most of the time, they need to be mixed in with other minerals and herbs to Also remember that not everything is approved or recognized by the FDA. To stay safe, consult your doctor to make sure you’re getting the right products.

Examples

Green tea is known to be an effective cheap weight loss supplement. In fact, it has been used for centuries to speed up weight loss. This is because it activates and stimulates your thyroid gland to make it boost your metabolism. As any fitness enthusiast will tell you, a faster metabolism means faster burning of fats and calories, which results in faster weight loss. And because they are natural, they are easily absorbed by the body and have a lower risk of side effects.

Another popular weight loss supplement is the ingredient called “Hoodia”. It comes from a cactus native to Africa called Hoodia gordonii, and is known to prevent hunger to aid in weight loss. Africans have used it for centuries not only for weight loss, but also for overall good health. Other ingredients to look for are L-carnitine, caffeine, and orlistat.

Pair up with proper diet and exercise

Weight loss supplements work well when you combine them with proper diet and regular exercise. Remember that supplements are defined as “to improve, extend, or increase something by adding another thing to it”. Therefore, weight loss supplements work in effortlessly enhancing your weight loss by increasing your metabolism and suppressing your appetite to avoid binging.


23/May/2019

The problem of obesity is fast becoming a widespread problem in the United Kingdom. At present, 43% of men and 29% of women in the country are overweight. Out of these people, 13% of men and 16% of the women are considered obese. A smaller percentage is considered morbidly obese, meaning they have a Body Mass Index (BMI) of more than 35. Being overweight to this degree is a threat to your life. If you don’t know how to measure your BMI, here’s a simple formula and comparison chart to help you:

BMI = ( Weight in Kilograms / ( Height in Meters ) x ( Height in Meters ) )

Below 18.5 Underweight

18.5 – 24.9 Normal

25.0 – 29.9 Overweight

30.0 and above Obese

Weight loss surgery is seriously recommended for people who are considered obese. Thankfully, many weight loss clinics in the UK, from Glasgow to London, offer services that will save your life.

The Problem of Obesity 
Obesity is a serious health problem that leads to many diseases that affect your lifestyle, and can even lead to an early death. If you are obese, you might already be experiencing some of these symptoms:

arthritis

Heart disease

Diabetes

High blood pressure

Asthma

Irregular menstrual periods

If you’re already experiencing one or more of these symptoms, it’s time for you to visit a Glasgow weight loss clinic for immediate attention. Your doctor will present you with various weight loss options that will finally help you with your battle against weight.

You are a good candidate for surgery at a Glasgow weight loss clinic if:

– You have a BMI over 30

– You are 18 to 60 years old

– If you’ve been unsuccessful with other weight loss treatments

– There is no specific metabolic or psychological reason for your obesity

– You are truly motivated to undergo the weight loss surgery and the post-operative lifestyle changes it may entail.

Weight Loss Surgery Explained

At a Glasgow weight loss clinic, two weight loss surgeries are available: Gastric Bypass and Lap Band surgeries:

Gastric Bypass Surgery

There’s a reason why diets usually never work for many people suffering from obesity. Because they are accustomed to taking a huge amount of food regularly, there stomach stretches out to a larger size to accommodate their intake. Eventually, it takes longer for them to feel full so they are induced to eat more just to satisfy their stomachs.

Gastric bypass surgery solves this problem. In this procedure, the surgeon creates a smaller pouch in your stomach that will accommodate only a limited amount of food. The food that leaves this “new” stomach goes through a newly created opening and bypasses the rest of the stomach and much of the small intestine. As a result, fewer calories are absorbed as the food passes through your body. Because you feel full faster, you don’t eat as much.

Lap Band Surgery

In this procedure, the surgeon places a band around the top section of the stomach to create a smaller pouch that will hold a limited amount of food. The band is adjustable, much like a belt, which gives your surgeon control without creating the risk of side effects. The band is actually an inflatable silicone ring with a reservoir connected to it by a fine tube and sealed by a locking device so that it will not open while in the body. The inflatable ring controls the flow of food from this smaller pouch to the rest of the digestive tract. It makes the patient feel comfortably full with a small amount of food. And because of the slow emptying, the patient will continue to feel full for several hours, reducing the urge to eat between meals.

The procedure is fully reversible and will leave no permanent scars on your stomach.

Other services offered by Glasgow Weight Loss Clinics

Aside from surgery, Glasgow Weight Loss Clinics can also offer counselling, diet programs and medications for people who find it hard to lose weight but are not technically overweight or obese.

Get in touch with a weight loss doctor in Glasgow now to discuss your weight loss options before it’s too late.