About us


Team Leader Dr Stephanie Wosniak


Dr. Stephanie Wosniack is is dedicated to providing her patients with the best possible care. After receiving successful care for various aches and pains over the years, Dr. Woshiack found her calling to help others well.




Sussie Wolff

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Dental surgeon

Ashley Willson

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Cosmetic Surgeon

Gabriela Beckett

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General Doctor

George Button

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Cosmetic Surgeon

Jasmine Jordan

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Surgeon Nurse

Irene McDermott

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Hellen Lowe

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Dental surgeon

Emily Washington

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Marathon Keto diet pills reviews – Nobody needs to sense like they’re jogging a marathon with weight reduction. Be that as it may, this is the way it commonly is going. You turn out to be installing a fantastic deal of exertion, change your eating regimen, and workout all the greater regularly to get the effects you need. moreover, it requires widespread funding. which is the purpose such large numbers of individuals are thinking about whether or not the Marathon Keto eating regimen capsules can enable them to get faster fat consuming outcomes.

Those pills paintings nearby the success keto weight loss program to allow you to end utilising glucose for power and consume your additional fats. anyhow, are those tablets your quality weight loss alternative? hold perusing our Marathon Keto evaluate to discover! something else, click the flag under to look together with your personal eyes how our top keto could function for you!

Marathon Keto weight loss is the most up to date keto supplement that would bolster your fats ingesting outcomes. those pills may want to improve your energy and assist you devour your muscle as opposed to fat quicker. on the off danger which you are trying to find a simpler way to deal with weight loss, those tablets can be certainly what you want! but, might they be capable of paintings far and away superior to our pinnacle keto tablet? Snap the pennant underneath to see whether our fundamental keto tablets can permit you to consume fats significantly quicker earlier than the restrained supply sells out!

Marathon Keto diet tablets overview

Making use of the keto weight-reduction plan should allow you to get the weight loss effects you’ve been hanging tight for! what’s more, satisfactory of all, THE KETO eating regimen WORKS. One exam expresses that making use of the keto weight loss plan can expand digestion and manage starvation. what’s more, utilizing the Marathon Keto tablets may want to allow you to get extensively quicker consequences. close by the keto weight-reduction plan, those pills ought to have the potential to guide you:

  • Get Lasting outcomes
  • Devour fats quicker
  • Bolster Ketosis
  • Enhance electricity tiers
  • Lift self assurance
  • And that’s only the top of the iceberg!

Instructions to use Marathon Keto diet tablets

The most best method to utilize the Marathon Keto food regimen drugs is nearby the precise keto weight-reduction plan. Else, you won’t likely get the vitality you have to alternate from utilising glucose to consuming your fat. alongside those lines, right here are a couple of pointers to start your keto food regimen the proper way:

Reduce Carbs – By using diminishing carbs to five%, you guarantee that your frame modifications from utilizing glucose for vitality to utilising your extra fats.

Increment fats – To get more energy together with your keto diet, you need to build fat to 70%. this could help you with staying in ketosis and enhance consequences.

Protein – The staying 25% should be spent on protein. That manner, you can ensure you are getting the a huge portion of what you need and less of what you do not.

What Are The Marathon Keto eating regimen capsules ingredients?

The Marathon Keto elements possibly incorporate beta-hydroxybutyrate (BHB) ketones. This solving is commonly located in severa keto supplements. basically, it can work to get you faster fat eating with the aid of giving you greater vitality and helping you get into ketosis. The thought at the back of BHB is that it can duplicate the influences your ketones more often than not have. Amid ketosis, your body utilizes its normally made ketones to trade over your fat into a usable energy supply.

In this way, with a exquisite keto recipe, the BHB might also nearly actually increment your power. what’s greater, it may even paintings to allow your frame to exchange according with the keto food regimen quicker. in any case, we are positive that our top keto can show signs of improvement outcomes. as a result, at the off threat that you are prepared to understand how those objects examine, click any picture or seize in this web page to get your first container while supplies final!

Are There Marathon Keto food plan capsules Side Effects?

The Marathon Keto side consequences are tough to kingdom considering this enhancement is so new, and individuals have such fluctuating impacts. whilst a few don’t come upon any reactions, others might also. as a result, on the off danger which you have any inquiries or issues, make sure to speak along with your professional before utilising the item. some thing else, click on any image or seize in this page to see together with your personal eyes whether or not our top keto can display signs and symptoms of improvement outcomes with no reactions!

What is the Marathon Keto Price?

The Marathon Keto fee is hard to state due to the fact it’s so new, yet our principle is that it will fall anywhere someplace in the variety of $50 and $100, if now not greater. anyhow, we’re sure you may locate a much and away superior value than the Marathon Keto value with our fundamental execution supplement. accordingly, on the off risk which you need to perceive how our top keto analyzes, click on any image or capture in this page! on the off hazard which you hustle, you may understand what elite offers are accessible earlier than provisions sell out. in this manner, click presently to try your first field and test whether you could lose your extra load for accurate!

Where to buy Marathon Keto Diet Pills?

On the off danger which you are as yet thinking about in which to buy Marathon Keto weight loss, you could find out it on the respectable item site. Be that as it may, in the event which you are trying to find a much and away advanced enhancement, we are sure that our top keto complement will display symptoms of development effects! in addition, within the event that you rush, you may perceive what precise gives or preliminaries are handy. alongside those traces, click any photograph or seize in this web page to understand how our pinnacle enhancement looks at to the Marathon Keto cost and extra earlier than provisions are not any more!


Sexual complications arise in men as they enter the aging section of their life.There area unit many sexual disorders surround the person after they enter aging method.Primarily the aging method reduces the assembly of androgen in body considerably and as a result they begin expertise little phallus syndrome and dysfunction.They’re unable to attain the required arousals and erections and might have the satisfying sexual life.VIAXYL is the all-natural male improvement formula designed to revive the sexual health and performance of males naturally.It’s the mix of flavored ingredients that expeditiously restores the androgen count in body to optimize the sexual health and performance.It permits you to expertise happy, intense and powerful sexual performance.

VIAXYL is essentially a twin action formula that primarily enhances the sexual surge in males and performance and treats the basis reason for dysfunction.This ensures satisfying sexual acts on bed with intense orgasms and heightened arousals and sexual drives.The formula conjointly will increase your performance at athletic facility to support you in building quicker masculinity.It restores the immature sexual excitability and endurance and maximize the sexual surge and needs.The formula heightens the dimensions and girth of phallus and treats the basis reason for ejaculation throughout sexual performance.

VIAXYL is essentially a twin action formula that primarily enhances the sexual surge in males and performance and treats the basis reason for dysfunction.This ensures satisfying sexual acts on bed with intense orgasms and heightened arousals and sexual drives.The formula conjointly will increase your performance at athletic facility to support you in building quicker masculinity.It restores the immature sexual excitability and endurance and maximize the sexual surge and needs.The formula heightens the dimensions and girth of phallus and treats the basis reason for ejaculation throughout sexual performance.

What is VIAXYL Male Enhancement!

VIAXYL is that the all-natural male support formula designed to revive the sexual health and performance naturally.The formula will increase the assembly of androgen in body that regulates the sexual health and performance, whereas restores the sexual endurance and stamina for peak performance on bed.It conjointly reduces the sexual fatigue levels on bed, whereas supporting you to last longer and revel in longer sexual sessions naturally.The formula is backed by flavored extracts and active botanical and this ensures you to possess higher sexual excitability and surge while not golf shot your health in danger of aspect effects.VIAXYL is utterly safe and meaningless and you’ll be able to use it for enhancing your sexual health and surge while not aspect effects.

VIAXYL is that the triple intensity androgen booster that maximizes the assembly of androgen for optimum sexual results.It acts as pro-sexual nutrients which boosts the sexual matrix of males, whereas supporting them to perform at their peak on bed for optimum pleasure.The formula reduces fatigue levels and heightens sexual endurance and stamina. this enables you to perform optimally on bed and satisfy your partner with longer sexual sessions.It maximizes the circulation of blood across penial region to widen vessels for augmented holding capability.This helps in treating dysfunction from root cause and optimizes the erectile responses. It conjointly prevents premature ejaculations and will increase phallus size and girth. It conjointly intensifies the orgasms for higher sexual acts.

The Breakthrough Workings of VIAXYL

VIAXYL is that the formula that works by exploitation the quicker absorption and extended unharness technology.It will increase the absorption of the ingredients into blood for quicker delivery of results.It intensifies the sexual surge in males and also the extended unharness technology offers the sustained results that permits the males to fancy higher sexual erections and stamina to last longer on bed.The formula primarily works to extend the assembly of androgen in body that regulates the sexual health and performance.It will increase your sexual surge and excitability, whereas reducing fatigue levels to permit you to perform at your peak on bed.Its conjointly heightens arousal levels and sexual drives, whereas supports you to attain higher orgasms whereas playing sex on bed. It conjointly intensifies the sperm cell count and quality for higher sexual acts on bed.

VIAXYL conjointly works by increasing the flow of blood across the penial chambers.This widens the blood vessels for augmented holding capability and this heightens the dimensions and girth of phallus.It conjointly will increase the sexual surge and enhances the erectile responses. The augmented flow of blood conjointly treats the basis reason for dysfunction and helps you to attain tougher and longer lasting erections.The formula works optimally to treat premature ejaculations and enhances the holding capability for extended lasting sexual sessions of bed.Overall, VIAXYL optimizes your sexual performance on bed and helps you to rule the sleeping room with indentified orgasms and arousal levels.

Powerful Herbs and Extracts enclosed in VIAXYL

Nettle Extract – This is often the clinically approved herb that is thought to optimize the sexual health and erections.This is often the extract that promotes healthy production of androgen, whereas increasing the sexual surge and drives.It permits you to fancy higher sexual acts on bed.

Tongkat Ali – This is often another flavored ingredient that works by boosting the sexual drives and sexual desire.It conjointly promotes healthy production of androgen in body to control the biological functioning and enhancing the sexual acts and performance.

Wild Yam Extract – This is often the ingredient that’s identified to make full the sexual endurance and stamina and helps you to last longer on bed to perform at your peak.It permits you to satisfy your partner on bed with intense orgasms and heightened arousal levels.

Orchic Substance – This is often the herb that reduces the impact of aging in breaking down the androgen} hormone in body, thereby supporting you to take care of the sleeping room performance and control healthy sexual acts on bed.

Saw fan palm Berry – This is often the ingredient that works by increasing the lasting capability of males on bed and supports them to attain higher orgasms and heighten arousal levels.It conjointly intensifies the orgasms and supports you to possess higher birthrate.

Horny Goat Weed – This is often the ingredient that works expeditiously in boosting the circulation of blood across the penial region and this improvises your erections and will increase the erectile response throughout sexual acts.It will increase the holding capability and helps you in increasing the arousal levels and size and girth of phallus throughout sexual acts.

Boron – This is often another useful ingredient that enhances the sexual acts and performance of males on bed. It permits you to perform longer and revel in a satisfying sexual act on bed. It reduces fatigue levels on bed.

The pros & Cons of VIAXYL


  • VIAXYL boosts the assembly of androgen in body naturally
  • Improvises the sexual drives and sexual desire levels
  • Replenishes the sexual endurance and stamina
  • Enhances the lasting capability on bed and reduces sexual fatigue levels
  • Increases the flow of blood five times a lot of in penial chamber
  • Supports you in achieving tougher erections
  • Intensifies the orgasms and heightens arousal levels
  • Optimizes the erectile responses
  • Supports you in achieving tougher, longer lasting erections
  • Improvises your sexual confidence on bed
  • Gives you success in satisfying your partner with augmented arousal and lasting capability
  • Increases the dimensions and girth of phallus


  • The formula can’t be consumed in excessive doses because it causes adverse effects
  • People underneath medications and coverings area unit prevented from exploitation VIAXYL
  • Not appropriate for all as solely adults over thirty years will build use of VIAXYL
  • Consultation with doctor is critical before exploitation the formula

What are the Daily Doses of VIAXYL?

The label of the formula includes the dosing pointers and users area unit needed to follow the dosing directions fastidiously before exploitation the formula.Make sure that you furthermore may consult your doctor before exploitation the formula so as to find out its daily dosing as per your health and age.Intense excessive dose of VIAXYL is harmful for your health and therefore guarantee to require it in prescribed doses.

Side Effects, If Any!

The formula VIAXYL is backed by herbs and plant extract and therefore there’s no risk of experiencing any aspect effects.Users of VIAXYL haven’t rumored any aspect effects of the formula.However, to avoid the overdosing effects it’s necessary that you simply consume the formula in prescribed doses.Intense the formula in excessive doses is harmful for your health.

Testimonials of Users!

  • “I was experiencing a decline in my sexual performance and health.My ability of achieving higher orgasms and erections was depriving considerably and that i was recommended to use VIAXYL by my doctor. when I started exploitation VIAXYL my sexual health and performance was renovated among two months.Currently I unending use the formula and experiencing a far better sexual surge and excitability and my erections and orgasms were conjointly intense significantly”.
  • “I was a person UN agency likes to rule the sleeping room. sadly, my partner started repining that currently my sexual performance is depriving and my sexual surge is reducing. this is often due to growing age, however the formula VIAXYL helped Pine Tree State restore my immature sexual excitability. when exploitation the formula i used to be stunned to visualize the positive alteration in my sexual health and performance. currently i’m ruling the sleeping room with intense orgasms and tougher erections and higher arousal levels.”

Where to shop for VIAXYL!

VIAXYL is that the formula that is just out there for purchase on-line.You’re needed to go to the official web site of the formula to position your order for the monthly offer of VIAXYL.


Some body builders use supplements to enhance performance or muscle growth. There are many on the market. We will discuss two basic types here; muscle builders and hormone level modifiers.

Muscle builders – Included here are creatine and glutamine, protein drinks and bars, and amino acids.

• Creatine and glutamine – Creatine is essential to build muscle. Creatine based products ensure you have an adequate supply to grow muscle. Glutamine supplements enhance your natural growth hormones, lessening the time your body requires to build muscle mass.

• Protein powders, drinks and bars – Your body needs 1 gram of protein per pound of body weight per day to grow muscles. These products provide an alternate source.

• Amino Acids – Amino acids are muscle building blocks that enhance protein. These are generally known as enhancements.

• Methoxy/Ecdysterone – This is a combination of methoxyIsoflavone and ecdysterone is used to support muscle building and protein synthesis. It is often used to promote weight loss.

Hormone level modifiers – Included here are testosterone, growth hormone boosters and anti-estrogen supplements.

• Testosterone – Testosterone is a primarily male hormone that occurs naturally in both males and females. It increases the body’s ability to build muscle.

• Anti-estrogen – Estrogen is a primarily female hormone that occurs naturally in both males and females. Blocking some of its production enhances the body’s ability to build muscle.

• Growth hormone boosters – These types of products are designed to improve muscle building in older people. As we age, we lose some of the body’s natural ability to generate new muscle.



In any kind of sport mental imagery has to be used in order for the athlete to get the best out of their training, and eventually from that they will become successful. The athletes which get the fastest progress and eventually become the best in the world use mental imagery. Don’t believe me, look at Arnold Schwarzenegger his extensive use of mental imagery led him to become the best bodybuilder in the world, actor and eventually governor of the state of California. To gain muscle mass fast you have to use imagination because doing that extra rep or set will make you grow, you just have to imagine it.

How To Do It:

Let’s say you are doing dumbbell curls to make your biceps bigger, before doing your set you have to use mental imagery. Imagine your biceps as huge mountains with huge peaks, valleys and rivers flowing thorough it and with every single squeeze and rep those peaks, valleys and rivers grow bigger and bigger. You might think that using mental imagery is stupid, but without it your workouts will be empty. Without mental imagery you will not be able to progress each gym workout. Without mental imagery you will just be the average man or woman in the gym not progressing in terms of muscle growth, fat loss and so on.

P.S, below I will list what the mountains, valleys, peaks and rivers actually mean to me when I do any kind of bicep exercise.

Mountains: Represents the sheer rugged mass of my biceps.

Valleys: Represents the lean mass of my biceps and every single strand of the muscle fiber.

Peaks: Represents the massive peak of my biceps.

Rivers: Represents the veins on my biceps, they should be overflowing with blood and should be able to burst any minute.

Tom Platz Story:

Tom Platz is a man of his time, he was known to have massive legs due to his high intensity training and imagination which he used during training. For example, Tom used to wear high socks to trick his mind into thinking that his legs are shorter than they were. He also visualized his body as a piston, it should be straight and it should not clank and move around when he did squats. You see with his awesome mental imagery he was able to build the biggest legs in bodybuilding history. You too can also do the same, but you have to imagine it, don’t give up!



Having big cannonball shoulders not only increase your width but also increase your V-taper, which is always a bonus, you can never have too much of a V-taper. Having big shoulders as some people call them is the cherry on top of your physique if you know what I mean. Also, not to mention big cannonball shoulders are a sign of masculinity. So stand back and watch and learn while I show you the secret to getting big cannonball shoulders.

Tip One: Train Your Rear Delts:

In order to have big massive shoulders you must train your rear delts. People that go in the gym and do a bunch of different varieties of shoulder presses will only have big overpowered front delts and weak under-powered rear delts.

I know, I know, they are a very hard and small muscle group to train but they are the secret for having big shoulders. My advice to you for training rear them would be to try every exercise out there. See what works for you and what doesn’t then finally get to training them. My other piece of advice would be too really contract them as hard as possible and to hold the static movement of the rep for as long as possible. Doing this will give you very good growth on the weak part of everyone’s shoulders and you will get the huge cannonball shoulders that you have always dreamed off.

Tip Two: Behind The Back Shoulder Press:

Now this is an exercise I don’t normally and usually see people doing in the gym. Perhaps that is why they have weak shoulders or it could be a variety of causes. Enough of that, anyways, doing behind the back shoulder presses will hit your shoulders from a different angle. An angle that your body is not used to, hence your body will re-compensate for this stress and your shoulders will grow quite nicely.

Now, you can do this with a variety of styles. You can do it standing or sitting down on a bench with a barbell or on the smith machines. I prefer to do mine on the smith machine while sitting down on the bench because it is much safer to go to complete failure and the risk of injury is much less than doing it with the barbell.


Now, that you know the secret formula for getting massive shoulders, you should go and take action. So what are you waiting for? Let’s get big shoulders!


Walk into any gym and what comes to mind: “fake boobs,” “synthol arms,” “lipo six-pack,” “calf implants,” or “that guy’s juicing, for sure!” We all do it. You may not say it out loud, but you know you’re thinking it.

Implants, synthol, and liposuction are rather recent innovations, but steroids have been around for a while, and they’ve been instrumental in building muscle and training equipment. Yes, that power rack in the corner, for example, is a result of steroids. It’s true!

When Milligrams Turn Into Grams

Let’s face it, steroids have been used in sport for decades. Fact is, many athletes have not only used the stuff, they’ve “abused” the stuff, and that’s especially true in bodybuilding. Pick one of the top guys over the past 50 years, and it’s likely that they were on buckets (not droplets) of the sauce!

In a fantastic interview conducted a few years ago on the Iron Radio Podcast, world-renowned nutrition and sports medicine expert, Dr. Mauro Di Pasquale, claimed that the amount of steroid use in the ’70s and ’80s by bodybuilders was “unbelievable!” He knew of someone who downed an entire bottle of Dianabol at each meal. That’s 100 tablets each bottle, 3 times a day, and that’s on top of probably 2,000 to 3,000 mg a week of injectables!

Some of the top Mr. Olympia contestants back then would take as much testosterone in a month prior to competition as the average male would produce in a lifetime! Forget about a few hundred or even a few thousand milligrams, some of these competitors would go as high as 10 grams of anabolic steroids a week!

Today things have gotten a little out of hand in bodybuilding and its popularity has dropped tremendously. The physiques are unrealistic now and quite frankly not that attractive – guys just can’t relate to them anymore and according to Randy Roach, author of Muscle, Smoke & Mirrors, it’s one of the main reasons why MMA has become so popular. That’s a physique that guys can relate to, and that’s what they want to look like. Being able to kick the crap out of someone (in other words, functional strength) is an added bonus!

And if you look at the women’s side of things, you now have so many different levels of bikini, figure, fitness and physique competitions stemming from a low amount of muscularity to an extremely high degree of muscularity. What’s one of the major differences in preparing for each level?

The amount of drug use.

Hey, don’t hate the messenger!

Too Much Muscle Mass Is Dangerous

When I posted the video Models Are Fat! a few years ago, I knew it would be controversial. However, the controversy had nothing to do with models. The line, “too much fat or fat-free mass can be detrimental,” was not taken lightly, so to speak. Apparently, most hardcore lifters cherish muscle and lots of it. In their minds, there’s nothing wrong with being as BIG as humanely possible.

Well, being muscular is not a problem. A “heavily-muscled” physique may be a problem, however. There is an optimal amount of hypertrophy that should be acquired for any endeavor (I.e., occupation or sport).? Too much mass, whether it’s coming from fat or muscle, can indeed be detrimental. It places a great strain on the body and can decrease longevity, particularly if a genetic predisposition to cardiovascular disease exists.

Here’s a great quote taken from the 1950 book Muscle Moulding by Harry B. Paschall: “Every pound of flesh you put on means the addition of hundreds or thousands of tiny capillaries to carry blood to nourish this flesh, and thus gives the heart and lungs and stomach and liver and kidneys more work to do. Get too fat and any insurance company can prove to you that you are sacrificing a good many years of normal life. Muscular ‘lumps’ of the showcase type may be just as fatal as fat.”

The amount of muscle mass that is “safe” will vary among individuals, and I believe that most recognize by instinct once they’ve crossed that threshold. The body and its systems are “weighed down” beyond a certain point.

At 5’10”, I’ve been as high as 225 solid pounds and it was too much for me. I felt heavy, slow and uncomfortable. My weight may fluctuate 5 or 10 pounds depending on what phase I’m in, but for the most part I hover around 200 pounds now where I feel strong, fast, lean, functional and most important… healthy!

A “heavily-muscled” individual who’s under 6 feet in height and weighs close to 300 pounds (or more) may be at risk if they carry that weight too long. Drugs will only compound the issue, and if a genetic predisposition to heart disease exists, they may be a walking time-bomb!

In the strength world, we’ve lost many legends like Anthony Ditillo and Anthony Clark, for instance, and there are too many bodybuilders to mention that have left us before their time. And if it has not increased mortality, it has definitely increased morbidity. I first learned of this correlation from functional medicine expert Dr. Robert Rakowski in 2006.

And don’t get me wrong, I’m a BIG fan of “functional” muscle. I’m just not a fan of too much “non-functional” muscle at the expense of health.

So taking heavy doses of steroids can obviously have drawbacks and for those that have done it, they know what it can do to your connective tissue. Muscles get big and strong, but often the connective tissue just can’t keep up. You’re a rupture waiting to happen!

But what about “sane” amounts like those used in testosterone replacement therapy?

Get an experienced 40- or 50-year old lifter on some Androgel or Testim, and you’ll be quite impressed with the results, but we’ll leave that discussion for another time.

The Steroid Influence

Whether you are for or against steroids, you can bet that your training has been influenced by them!

In a great paper published in the Journal of Sport History (Spring, 1993) titled “Isometrics or Steroids? Exploring New Frontiers of Strength in the Early 1960s,” author John Fair laid out a very compelling argument that “the greatest system of strength and muscle building the world has ever seen,” was not isometrics (I.e., pushing or pulling a barbell as hard as possible for 6-12 seconds against pins set in a power rack) as Bob Hoffman was promoting to his Strength and Health readership, but rather steroids!

Around the middle of the 20th century, Bill March and Louis Riecke were two American weightlifters making incredible progress using a new isometric training system under the guidance of Dr. John Ziegler; however, these two athletes were also secretly using another revolutionary advancement: the anabolic steroid Dianabol.

As Bill Starr mentioned in a paper “Isometric Farce” printed in the June, 1972 edition of his Weightlifting Journal: “Hoffman, knowing that he could not capitalize on the sale of steroids, jumped in the slot with his isometric courses and equipment… Hoffman made a mint… as lifters throughout the world pulled and pushed hoping to get as strong as March and Riecke.”

Unless the isometrics were accompanied by those little pink pills, those incredible feats of strength were never replicated. As a training system, isometrics never really amounted to much, but steroids were gaining quite a bit of “behind-the-scenes” popularity… and the power rack, well, it became a household name.

Now, fast-forward to the “Colorado experiment” conducted in 1973 where Casey Viator gained an incredible 63.21 pounds of muscle in 28 days. Granted, Viator did not train for 5 months beforehand and dieted hard the previous month and a half to make the results more dramatic, and he was offered a “healthy cash incentive” for every pound of muscle he gained, but he was by no means a beginner. And no matter what type of genetic specimen Viator may have been, you don’t gain that much muscle in that little time, naturally!

How did he do it?

By force-feeding, high-intensity training (HIT), Nautilus equipment, and some speculate that steroids were used. (You think?)

As a result, HIT gained some followers and Arthur Jones and his Nautilus equipment made a fortune! As Bill Pearl mentioned in his book Getting Stronger: Weight Training for Sports, “Nautilus machines became so popular during the ’70s and early ’80s that it was said that more money was spent on Nautilus equipment than on all other commercial gym equipment being sold at that time.”

You may not see too many of the original Nautilus machines any more, but if you go to any serious gym, you will definitely see a power rack. Now you know how it got there!


Deer antler velvet reviews are found aplenty on the internet and are discussing either the pill supplement or the spray form when used as a supplement.

Part of the popularity of the supplement that has been seen in recent years is due to its use by a number of professional athletes because of its performance enhancing effects, but mostly for its recovery enhancing properties.

How It Works

The extract is purported to assist in the building of muscle mass by elevating the levels of IGF-1 in the body.

This hormone is important for increasing muscle mass in the body. Additional effects of the elevated levels of IGF-1 are improvements in both strength and endurance.

Scientific reviews are limited, but some that have been published support the opinions of those who believe that the extract provides such benefits, as well as over 2,000 years of its use by traditional Chinese medicine practitioners and other practices that fall under the umbrella of Eastern medicine.

With that being said, keep in mind that every one has a slightly different body chemistry and lifestyle; something that might have extraordinary results for one person might only have ordinary results for another.

However, that person who receives extraordinary results could be you.

Is It A Hoax?

Some people believe that IGF-1 is banned or illegal. In some instances it is, but that is limited to its synthetic form and not when the IGF-1 is harvested naturally from the velvet of deer antlers.

Even in its natural form, the substance has a remarkable effect on the human body, particularly in the development of muscle mass and recovery from strenuous activity.

Many deer antler reviews will also mention that IGF-1 can provide results that are similar to those that are provided through the use of human growth hormone.

That means more muscle, less fat, and a shorter recovery period.

The extract and its supplements in its natural form might just be the next big thing for bettering physical performance.

Some sources will claim that there is no support for the claims made by manufacturers, or that clinical trials cannot be replicated. However, there have been numerous studies, particularly by Soviet scientists during the 1980s, which have proven successful in not just isolated studies but the results of Olympic sports of the 1980s.

This is part of the reason that the synthetic hormones are illegal.

If antler velvet reviews, including this one, are correct. You will see equally stunning results but from a legal natural source and not that of the illegal synthetic.

Also, by being a natural product, there is very little in terms of side effects. In fact, there have been no reports of severe side effects that are directly connected to the velvet extract.

It is cautioned to not mix with morphine as the mix can provide some unpredictable results in test animals. Additionally, some individuals have had slight reactions that are due to pre-existing allergies.

It is recommended before beginning any supplement routine to consult a professional medical practitioner.


Second to the leg muscles, your back muscles are the largest muscle group in the body. While the gluteus maximus (the booty) gets the prize as the most superficial muscle group, the latissimus dorsi of the back are the widest muscle group. The name itself when translated actually means “wide back.” Being a powerhouse muscle group of the body, there are few upper body exercises you can do that do not engage the back muscle to some extent. There are however some specific movements you can do that work the back more than other exercises, and the close grip lat pulldown is one of them.

The lat pulldown is one of the most popular back exercises you can do in the gym. Even if you’re a novice when it comes to weight lifting or building muscle you probably know what to do when you see a lat pulldown machine. The equipment is pretty self explanatory: sit down, grab the bar, pull down. I think the simplicity of the movement is actually what contributes to the fact that it’s one of the most common exercises done incorrectly.

Close Grip Lat Pulldown with Neutral Grip

1. Adjust the lat pulldown machine with the Neutral Grip bar. (This is the one that looks like it has two handles on either end of it.)

2. Wearing your Gym Gloves, grab the handles with a Neutral Grip which means that your palms facing inwards (really you can’t use this bar any other way). Pull your shoulder blades down and back before you begin the movement. This is your starting position.

3. Pull the bar to your upper chest, pause and slowly return the weight to the starting position. This constitutes one rep.

Close Grip Lat Pulldown Tips

– A common mistake used on a lot of lat pulldown exercises is to pull the bar too far down. This is also when you’ll notice the variation in grip. For example if you’re doing a standard lat pulldown using a pronated grip (palms facing away), and you bring the bar too far down, your elbows will naturally start to pull behind you versus to the side which is the correct movement.

The opposite is true when you’re doing a close grip lat pulldown using a neutral grip; your elbows will want to pull out to the sides if you bring the bar too far down whereas the movement you want to accomplish is elbows pulled behind you.


Most man and woman wants arms the most. It acts as a sexual appeal and boosts your confidence. Arms do not get toned without exercising. Hence, this article will deal with how to get bigger arms briefly. Following these arm workout rules will basically cover your fifty percent arm training.

The basic parts of arms are biceps, triceps and other associated muscles. Training them will make your arms toned. There are several arm exercises for toning your arms. Exercising arms along with these basic rules will result best.

• Training frequency: The exercise routine should be done no more than twice a week. Exercising Frequency depends on the split routine used. If you need more recovery, cut a bit, but make sure to exercise your arms at least once on a weekly basis.

• Tempo: is your repetitions speed. Tempo is noted in several of these routines with a 4-count prescription. For example, a 4020 tempo is performed as follows:

o Eccentric (negative/lowering the weight) 4 
o Stretch/Pause between eccentric and concentric 0 
o Concentric (positive/lifting the weight) 2 
o Contraction/pause between concentric and eccentric 0

• Antagonists and supersets: Supersets are an effective training technique in arm exercises. An antagonistic superset is the biceps and triceps pairing exercise with little or no rest in-between them.

Same muscle group supersets: They are the two exercises for the same muscle done back to back with no rest in between. These exercises are denoted the same way as antagonistic supersets. While antagonistic supersets are better for strength. Using both is recommended.

Tri sets: A tri set is three exercises for the same muscle group done with little or no rest in between. The level is a step beyond supersets in intensity and difficulty. Tri sets are performing a large volume of work in a short time period. Tri sets are an outstanding technique for bodybuilding.

Triset Routine: this is one of the best arm toning exercise routines of all time.

Variations on the multigrip routine have been around for ages. Meanwhile a strength coach Charles Poliquin improvised the technique and brought it the routine to popularity again. Pick three exercises, each with a varied grip: pronated, neutral, and supinated. Normally, the former is the weakest grip and the latter is the strongest grip. However, the exercising order may change for variety and balanced development. Staying with the same series for the duration of each training cycle is strongly recommended.

Moreover, other routines include muti-angle tri set, unilateral multi-grip biceps, Gironda’s 6 X 6 balanced arms, volume training, drop supersets, pre-exhaust, etc.

Keep things simple and often seek the best advice for any attempt. For the arm training, it is particularly sensible to keep up short and simple sticking with a working plan. A plan, which is based on several basic movements, and a list of guidelines proved to get better results.


Everybody digs for bigger arms and it never goes out of style. Who wouldn’t like to have arms of a super-hero size? It’s the part people respect once they see them and bigger arms are what the women discover most sexy. Through vigorous training, big arms are achievable and if you want those arms, you have come to the right place. This article will outline the rules on how to get huge arms.

For huge arms, the biceps training along with associated muscles is necessary. Training the biceps engage associated muscles for a larger overall upper arm and the muscular appearance. When it comes to arm training, there are 4 questions that you should plan for: How many sets to do? How many reps to do? How often should you train arms? What are the best exercises?

Here are some of the tips on how to get bigger biceps and arms.

• Train arms together on their own day with forearms. This is the most important arm training tip. Train biceps, triceps and forearms collectively on their own day. Trainees often add biceps after back or triceps after bench. The body parts trained first progress faster than the one worked at the end of fatigue kicks in. Train arms when you are fresh as glycogen stores are full. They produce intense arm workout and results are better.

• Use thick bars to train your arms. In case you don’t have one, grab Fat Gripz. They are the best investment. Using a thick handled bar is among the best way to develop greater muscular size and strength. It makes your arms big and increases upper body power strength than training with regular bars.

• Make sure to train your forearms hard as your upper arms. It is also an important tip on how to get bigger arms. A set of big forearms is impressive. The effective way to build your forearms is to train using thick handled barbells and dumbbells.

• Make sure you feel the muscles working and are getting a good pump. When your muscles get a pump, it brings blood and nutrients to it, which is critical for development and strength. Moreover, it can effect on your fascia. Fascia is a tight sheath surrounding your muscles (especially arms). The more you pump more room it creates to allow growth. When they are fully pumped, stretch your arms. It acts as a positive catalyst to your training.

• Use more exercise to stimulate new growth. Train your arms in the 8-15 rep range twice a week with less than a minute between sets and a minimum of 10 sets (if you’re doing arms on their own day).

• Stay injury free, if you’re injured your arms are not growing. It is important because injuring yourself will shrink your arms. The best way to do this is to use proper form.

• At last, drink about 10 cups of water a day. Muscles are more than 70% water. So eat as natural and organic as possible and eat protein for the body growth. Eating healthy is an obvious tip on how to build your muscle.